Archive for the ‘Training Log’ Category

Monday 14th July

Monday, July 14th, 2008

25 miles. Hard climb of 10km to the ski resort of Torgon. Very warm day.

Friday 11th July

Friday, July 11th, 2008

10 miles. 7 of them uphill to Novell. Early morning climb of 10.5km to wet the appetite for breakfast !

Wednesday 9th July

Thursday, July 10th, 2008

98 miles. To Thonon then Morzine / Les Gets / Samoens / ‘Col de Joux PLane’ (tough climb 11.8km, Av. gradient 8.4% to Alt.5580 ft) back to Morzine & return same route

Tuesday 8th July

Tuesday, July 8th, 2008

73 miles. To Martigny and over the ‘Col de Forclaz’ (unremitting climb of 13.3km, Av.gradient 7.9% to a height of 4850ft)

Monday 7th July

Monday, July 7th, 2008

68 miles. Based at Montreux, cycled along the coast of Lac Leman to Evian then on to Chatel / Morgins / Monthey. Total ascent 4580 ft to max. alt 4475ft. Steady climbing for first day.

Saturday 5th July

Saturday, July 5th, 2008

Travel to Switzerland on holiday & a few days cycling in the Northern Alps !!

Monday 30th June

Tuesday, July 1st, 2008

40 miles, locally

Tuesday 24th June

Tuesday, June 24th, 2008

80 miles Trough of Bowland to Longridge/Preston/Inskip/Gt Eccleston/Garstang/home.

Saturday 21 June

Saturday, June 21st, 2008

48 miles. Kirkby Lonsdale/Hutton Roof/Burton/Clawthorpe climb/Milnthorpe/Arnside/Silverdale/Carnforth/Home. (Weather was atrocious,wet,windy & cold)

Friday 20th June

Friday, June 20th, 2008

128 miles. Ingleton/Kingsdale/Dent/Sedbergh/Tebay/Shap (50mile) Met up with Dave and we continued to Penrith/A66/Thirlmere/Grasmere/Windermere/Stavely/Kendal/Borwick/Home (8420 ft climbing)